Are you looking for a way to build muscles fast without giving your life up to the gym every single day? If you are good to work 45 minutes a day, 3 days a week then you can join me in building a model body that you are proud of . Not only that but you become one of the elite 3% of the adult population in the USA that have less than 15% body fat, yet are physically fit. That is to say, not bulimic or anorexic and that you participate in regular fitness activity.
Just because you want to look like a hardbody doesn't mean you have to turn pro. You can put on muscle and gain muscle fast without wild gimmicks, expensive equipment and dangerous chemicals.
Here's how to start...
First, you have only so much time and so much energy for each workout session. Plan on shore, high intensity workouts. Compound multi-joint movements have to be used as these offer more training stimulus, are more functional and heavier loads can be lifted. Examples of compound movements include squats, bench press, dips, and chin-ups. Performing three to four exercises with high intensity during a session is effective.
The thing is, the whole body is worked hard, rest and recuperation is allowed to take place and at the next exercise session we push out a few more reps than before with the same weight, then we have gotten stronger i.e. more muscle.
Second, execute only one routine for each major body part. When you generate the same force and intensity for this second routine then the fact is that you didn't work at the first one hard enough. When give the first set 100% effort and work it to total failure - so you cannot possible do another lift after your last rep - your signaling your spotter - then you have given 100%. There is no more requirement for further stimulation.
Therefore you need to do one set per exercise, remembering to complete the training session in 20 minutes so to have the most stimulus as possible and then move on to the next exercise.
Finally, cycle through your strength training. Cycle through different changes in reps and weights. This is a proven way to maintain continuous improvement and avoid building plateaus.
So there's your introduction to some basics. Keep our session short, give 100%, change up your exercises and focal area and don't cheat on yourself! You'll find this to be the best way to build muscles fast and you wont need to spend all of your time in the gym.
I invite you to download my free eReport to see if you are making some of the most common mistakes men make during their gym workouts when they are trying to build muscles fast. Click here to get the best free tips on maximizing your gym work out today at http://Fastest-Muscle-Builds.com
Posts
